Same difference. With supercropping you’re wanting to damage the internal of the plant structure and it will heal up stronger than before. Kyle Kushman has a good video on YouTube explaining it.

Yeah, I’ve watched his vids on that. I’d like for him to show me that technique in person so I can see exactly how he is doing it.

It’s not hard to do. I freaked out the first time I did it and broke some branches. Luckily electrical tape is awesome for repairs. Just don’t forget to remove it after a few days. I use both hands first finger and thumb, place them close together and twist gently in opposite directions until you feel the internal snap, then just move up the…

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OK, you convinced me. I’ll try on a clone. Are you grabbing a node in each hand and twisting the section between them?

Usually once they’re a foot tall there’s enough room to just grab stem. Go slow and get a feel for it. Once you do it’s super easy and I do it every week. I practiced on my first grow. I was “gifted” a mystery box of clones. Dude popped seeds labeled nothing then starved them. I brought them back and used supercropping to get them strong.